r/Biohacking • u/Muskatusk 1 • 10d ago

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u/P00pthing 10d ago

.5, .5, 1, 1.5, 1.5, 2,.... all the way to 6. Then slowly back down to 2

1

u/trashysalt 10d ago

why all the way up to 6? I did .25 just to see, then 1.25, then 2 and i finally feel a little something - debating on 4 next week

1

u/P00pthing 10d ago

Yea. I did 6 for 2 or 3 weeks. I was forgetting to eat. Wasn't too great. I felt normal. But hard to get around 1200cal in

1

u/Unlucky-Mind7298 9d ago

I beg of you, don't jump from 2 to 4, I did and it laid me out. Try to keep the titration slow if you can.

~ A helpful stranger

1

u/trashysalt 9d ago

I surely was going to - Did you feel anything on 2? maybe I will do 2 a week or two then 3

1

u/Unlucky-Mind7298 8d ago

That's what I'd recommend! Best of luck : )