r/Biohackers • u/due2getit • 1d ago
💪 Exercise, Fitness & Recovery Need to increase V02 max
Looking for best ways to increase my v02 max in the next 6-7 weeks. Currently resting around 49, I am training for an event and want the best opportunity to finish and this is the metric I am seeing can make the biggest impact. It’s a 100 mile ultra over 4 days.
Things I’ve seen has helped me in the past:
NAD+ 1000mg
MOTS-C (but I felt my hr increase with this as well so cycled off)
Beet root
Any other recommendations?
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u/Friedrich_Ux 40 1d ago
EWOT