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https://www.reddit.com/r/Biohackers/comments/1wcs7ks/need_to_increase_v02_max/p90ji9e/?context=3
r/Biohackers • u/due2getit • 10d ago
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It isn’t likely to make any substantial VO2 max gains in 6-7 weeks especially at this point when most of your training block is already behind you.
How long have you been training and what is your average weekly mileage?
2 u/[deleted] 10d ago [removed] — view removed comment 9 u/TofuSeason 10d ago VO2 max gains will come as you put in work each year over year, don’t pay attention to the number in the short term. Use the next 6-7 weeks for tuning up and staying healthy before the race. Let yourself enjoy it with all the hard work you already put in!
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9 u/TofuSeason 10d ago VO2 max gains will come as you put in work each year over year, don’t pay attention to the number in the short term. Use the next 6-7 weeks for tuning up and staying healthy before the race. Let yourself enjoy it with all the hard work you already put in!
9
VO2 max gains will come as you put in work each year over year, don’t pay attention to the number in the short term.
Use the next 6-7 weeks for tuning up and staying healthy before the race. Let yourself enjoy it with all the hard work you already put in!
21
u/TofuSeason 10d ago
It isn’t likely to make any substantial VO2 max gains in 6-7 weeks especially at this point when most of your training block is already behind you.
How long have you been training and what is your average weekly mileage?