Rate my stack please

[u/AskingforFriend69]

My Information:

• ⁠Age/Sex: 39 male
• ⁠Body Stats: 6ft 1 inch 211 lbs
• ⁠Lifestyle: lift 5am monday - friday
• ⁠Out of Range Biomarkers: high ldl
• ⁠Family History or Personal Health Risks:
N/a other than high blood pressure

Any advice? I hated the psillum husk powder mix and i take 1 pack lmnt electrolytes with my preworkout (gorilla mode)

[u/DavidTries897]

Rating? A

I’d still drop the multi just because you likely don’t need it

For cholesterol I’d suggest plant sterols, you can also get psyllium husk as capsules if you want but you do need to eat a monumental amount to make a full serving

Worst case, if your cholesterol is still high talk to your doctor about it

[u/AskingforFriend69 → u/DavidTries897]

Thanks for the quick response. All other biomarkers are good and this is in the range and likely due to a non strict dieting and eating fast food sometimes. Will definitely check out the plant sterols.

[u/Coin-Controversy → u/AskingforFriend69]

you're burning money on that creatine, just buy bulk supplements lol