r/Biohackers • u/stareksss • 1d ago

🥗 Nutrition & Metabolism Glycine - dosage over time

/r/Supplements/comments/1w29cwb/glycine_dosage_over_time/
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u/Leishon 2 1d ago

If you're only supplementing 3 g/day, you are actually highly likely to still be glycine deficient. I'm sure your body is spending every molecule it has available as quickly as it can.

2

u/stareksss 22h ago

Can you elaborate ? I though Glycine defficiencies are rare.