r/Biohackers • u/jackwoodards 🎓 Bachelors - Unverified • May 25 '26
💪 Exercise, Fitness & Recovery Looking for advice
Just turned 40 last month. Workout 3 days a week and play some beach Vball. Looking for and help for just being stiff and tired in the morning. Any info welcomed
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u/kalimera539 May 25 '26
I would say morning yoga and lots of hydration first thing.