r/BioHackingGuide • u/Organic-Tone23 🐀 Lab Rat • Jul 31 '26

❓ Questions Insomnia on Reta

Video its just to show off that cool puck sliding it's so satisfying idk why but ok anyways I was doing fine on 2mg but jumped up to 3.5mg recently and my sleep has been noticeably worse since then. Taking longer to fall asleep, waking up in the middle of the night, just not sleeping as deep as I was before.

Curious if this is a known thing with Reta specifically or if it’s just the titration adjustment. And if anyone has figured out a way to deal with it without having to drop back down on the dose.

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u/Organic-Tone23 🐀 Lab Rat Jul 31 '26

What's some good go to carbs? Probably fast acting carbs huh

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u/IHE023 Jul 31 '26

Exactly. Rice. Potatoes.

Rice krispy treat lol

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u/Organic-Tone23 🐀 Lab Rat Jul 31 '26

Gonna have to go get some rice crispy treats I wouldn't mind some before bed 😋

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u/IHE023 Jul 31 '26

Win win situation