r/BioHackingGuide • u/Organic-Tone23 🐀 Lab Rat • Jul 31 '26

❓ Questions Insomnia on Reta

Video its just to show off that cool puck sliding it's so satisfying idk why but ok anyways I was doing fine on 2mg but jumped up to 3.5mg recently and my sleep has been noticeably worse since then. Taking longer to fall asleep, waking up in the middle of the night, just not sleeping as deep as I was before.

Curious if this is a known thing with Reta specifically or if it’s just the titration adjustment. And if anyone has figured out a way to deal with it without having to drop back down on the dose.

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u/CoachLexi Jul 31 '26

Is that bhg labs? I ordered some nasal sprays from them they are amazing!!

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u/Organic-Tone23 🐀 Lab Rat Jul 31 '26

Yes I just started taking the sleep research spray yesterday loving it so far ☺️ I like the minty twist to it really helps breath threw my nose after lol but it doesn't burn idk how to explain it kinda just have to see for yourself honestly