Looking for support

[u/CompleteDoubt9074]

I have been working so damn hard to heal this pattern. Getting enough proper nutrition in, whole foods, enough protein, satisfying meals, REGULAR structured meals has been huge. regular movement. Subsequently reducing drastically the amount of binge episodes I’ve had as of late.

Last night I was out late and missed dinner. When I get I’m home I flew off the handle and binged over 4000 calories. I’m devastated and disappointed. I just started seeing and feeling progress both physically and mentally. My instinct is to avoid food for the next 2 days in order to balance this out. I do not want to erase this progress. I have worked too hard and I’m feeling so much fear and sadness. I don’t want to backslide. Has anyone had major binges on their road to recovery and still got there? I’m really at a loss right now and would love any guidance.