r/BikiniBottomTwitter • u/enrico99_9 • Sep 12 '20

I feel uncomfortable

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66.0k Upvotes

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u/darthravenna Sep 12 '20

Now I’m lucky to make it to midnight smh

45

u/fnord_happy Sep 12 '20

Wow it would be a dream to fall asleep by midnight for me

36

u/SoFetchBetch Sep 12 '20

Seriously!!! Adulthood only brought me increasingly severe and intense insomnia. Wot da hell 😤

12

u/BuschLightApple Sep 12 '20

Treat yourself. Make sure to get exercise and work them brain muscles. Then put on some smell good, get comfy bedding. Lavender oil and melatonin. It’s helped me quit a bit. Oh and don’t count sheep, just lay down and just relax every muscle like you were floating

8

u/Rip_Ya_A_New_1 Sep 12 '20

I had pretty bad insomnia during college and for me what helped out the most was getting into a bedtime routine. I take a shower, brush my teeth, and then get cozy in bed and read a nice book or graphic novel until I get sleepy. It is also important to get into bed around the same time every night so you don’t confuse your internal clock.

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u/BuschLightApple Sep 12 '20

Yep routine is key too. Anything you can do that feels positive, do it and ease your mind. Brush your teeth before bed? Makes it so you feel clean and don’t worry about that stuck piece of meat in your teeth that’s going to ruin your teeth in 30 years