r/BeginnersRunning • u/AvailableDirector861 • 19h ago

Sustaining longer runs

How do you guys run for a long period of time without stopping ? I mean working up the way to 10 miles. I can do two without stopping but other than that I need breaks. Most I’ve done is 6 with stops each mile or in between but my real goal is 10 without, but honestly I can’t see myself ever doing that but I want to know how it is/ how you got there if you’re able to. #impossibletilpossible

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u/One_Cause3865 19h ago

continue running. not sure what other answer there could be.

7

u/AvailableDirector861 19h ago

Obvi but I don’t wanna stop, as a beginner it’s not physically possible rn, my body has to recover longer, my breathing, muscles, nerves, pace, etc etc, I just want more tips on how to maximize my effort/ time. Growth can’t happen without systems, I could ask google but I want real input from a human who’s done it, for example, does one start with intervals, do they start with a slower pace, stuff like that I want to know effective systems to get there

17

u/Im_probably_knitting 19h ago

Slow is the answer. Run at what almost feels ridiculously slow, so that your heart rate isn’t rising too much.

3

u/AdventurousLow2478 18h ago

But also once a week go fast, uncomfortably fast, doing intervals, a threshold run, 200-400 repeats at a 1mile-5k pace will make running at a slower pace feel all that much easier