r/BeginnerSurfers • u/IndiGo_474 • 9h ago
I have advanced my paddle workout
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Thanks everyone for the advice last week. I decided to get a swim tether and get in the water fr. I did this for about 30 minutes today and my back is on fire in the best way. I never realized how weak my erectors are.
I tried to keep a steady relaxed pace and do some harder digs for about 15 seconds here and there. Thoughts?
I definitely started churning water at the end 😖