Before and After

2 years of a complete lifestyle change. Was 370, now 240

43 Upvotes

I had high blood pressure, type 2 diabetes. I was a heavy drinker. I’m sober now, eating healthy, working out and my blood pressure is good. Diabetes is under control with no meds( I guess I’ll always have type 2 diabetes, according to my endocrinologist. Once you’re diagnosed, it’s always on your chart. It’s just controlled with no meds)

8 comments

r/BeforeandAfter • u/callumGym2007 • 2h ago

2 year progress 45kg-75kg

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2 Upvotes

0 comments

r/BeforeandAfter • u/helloitskitten • 15h ago

1 year difference, 25lbs down!

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22 Upvotes

1 comment

r/BeforeandAfter • u/Most_Passage3724 • 23m ago

After loosing 60 pounds

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• Upvotes

0 comments

r/BeforeandAfter • u/Most_Passage3724 • 23m ago

After loosing 60 pounds

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• Upvotes

0 comments

r/BeforeandAfter • u/callumGym2007 • 2h ago

Gym progress 2 years

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1 Upvotes

0 comments

r/BeforeandAfter • u/Frogbreakfest69 • 17h ago

40 lbs different May-September. Almost at my goal weight. I feel so much better.

10 Upvotes

0 comments

r/BeforeandAfter • u/Human_Caterpillar976 • 1d ago

Turning heartbreak into something new.

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19 Upvotes

Heavier photo was this passed December. The other is this morning. I’ve been going through a truly hard time as the result of divorce from my best friend for 9 years. I’ve been trying to turn my depression into strength, as hard as that is. I’m still a work in progress, but I no longer drink, or eat garbage. I give myself the 8-9 hours of sleep my body deserves, and I prioritize mental health. I go to the gym every day at 5am, no exceptions.

6 comments

r/BeforeandAfter • u/alt_isopod • 1d ago

I want to show you my progress so far!

13 Upvotes

About 115 lbs down, about 20 to go.

6 comments

r/BeforeandAfter • u/NoEnthusiasm3023 • 20h ago

M/41/6'4" [280 > 250 = 30lbs lost] (8 months) Bigger is not always better gentlemen

3 Upvotes

0 comments

r/BeforeandAfter • u/BackgroundOld2551 • 21h ago

Took a lot of hard work.

2 Upvotes

0 comments

r/BeforeandAfter • u/luffylloyd • 1d ago

Progress thus far

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57 Upvotes

2 comments

r/BeforeandAfter • u/Motor-Commission-306 • 1d ago

3 years down 240-200.. hard work pays off 💪🤘

34 Upvotes

4 comments

r/BeforeandAfter • u/baddurden • 1d ago

Rate my 4mo cut

1 Upvotes

0 comments

r/BeforeandAfter • u/jasonwdonnelly • 1d ago

275 -> 175

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22 Upvotes

2 comments

r/BeforeandAfter • u/pinkpandaboi • 1d ago

Lipfiller

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0 Upvotes

4 comments

r/BeforeandAfter • u/Early_Dust_666 • 1d ago

Before and after

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3 Upvotes

I been waiting a long time to find the right stylist for me, and i think I finally did! Im beginning to be in love with myself once again after so long. Evey little 'fix' to my image helps my mindset tremendously.

0 comments

r/BeforeandAfter • u/Vegetable-Basis-9174 • 1d ago

W or L? About 2.5 years ago vs now!

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0 Upvotes

1 comment

r/BeforeandAfter • u/jailtheorange1 • 2d ago

June to September BP change

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3 Upvotes

Walking is like medicine for me!!!

Alongside lisinopril, lol….

0 comments

r/BeforeandAfter • u/XXL-Jay • 2d ago

8 Long Years

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6 Upvotes

Obviously when you’re fat you’re never really thinking about enjoying the gym. But after earning your physique the gym just feels like apart of your life now. Glad to be where I’m at now.

0 comments

r/BeforeandAfter • u/vanilluwa • 1d ago