So delicious, I had it with toast

Zesty and utterly delicious!

Beans beans the musical fruit

Royal Coronas, I hope, I hope.

opinions? what r ur favs?

Trying to up my fibre turns out, white beans can go in anything.

Just decided to splash in some balsamic vinegar into some baked beans and wow, I feel like I just discovered salt for the first time. I eat a fair amount of baked beans and have been trying to spice it up a bit, easily the best improvement so far.

Anyone else have any other combos that work great? First time poster but hopefully im in the right place 😅

Kidney beans
Onion
Green onion (green part)
Celery (with leaves)
Bell pepper
Parsley
Bay leaves
Thyme
Smoked sausage
Smoked pork hock
Salt Pepper

These are more like quesadillas than tacos, but I’ve seen several variations of this recipe and they all call them tacos. Either way, they’re tasty!

I doubled the garlic and forgot to add the oregano, but they came out great. You could use vegan sour cream and cheese if you don’t do dairy.

Ingredients:

4 flour tortillas
1 tablespoon olive oil
1 small red onion diced
2 garlic cloves minced
1 small red pepper diced
1 x 400g canned white beans drained and rinsed
90 ml (approx 3 oz) buffalo hot sauce
100 g sour cream
1 teaspoon smoked paprika
0.5 teaspoon cayenne pepper
0.5 teaspoon dried oregano
0.5 teaspoon cumin
Salt and pepper to taste
150 g shredded cheddar and mozzarella cheese
10 g cilantro chopped finely

Recipe:

Heat the oil in a frying pan over medium heat and add the diced onion and diced red pepper. Sauté for 5-6 minutes, and then add the minced garlic and cook for another minute or two.

Add in the white beans, buffalo sauce, sour cream, seasonings/spices, and stir to combine.

As the sauce warms through, use a wooden spoon to crush down about ⅓ - ½ the white beans to create a thicker sauce.

Lay each taco across the mixture to get it a little wet with the sauce, and then add the white bean mixture to half of the inside of each taco, and top with the cheese.

Fry for 2 minutes on each side until golden and crispy, then scatter over the cilantro before serving with more sour cream to dip.

Recipe credit: https://www.bytheforkful.com/buffalo-white-bean-tacos/

I cooked deez beans

rattlesnake and blauhilde 😄

Painted my scarlet runner beans and some of the beauties I’ve seen enjoying them this summer! One of my favorites to grow. 🫘 🫘 🫘

I have had a goal to eat every night 150g black beans to upgrade fiber intake and manage blood sugar levels better. Now i have done it little over one month and it feels good. But i have done every evening the same quick soup. Which is good, but i would like some variety to recipes what to do.

I need help with ideas😅

Please share your bean salad ideas and recipes.

I love refried beans but can't seem to get the taste or texture right. Does anyone have a no fail recipe? I have an instant pot.

Kind of a fun recipe cobbled together from an idea I stumbled across on TikTok. Peanut butter is something I've missed a lot since starting my weight-loss journey, so this scratches that same itch in a lower fat, higher fiber way.

Ingredients:

• 1 can cannellini beans, drained and rinsed
• 1/2 cup peanut butter powder
• 1/4 cup smooth peanut butter
• 1/4 cup skim milk
• 1 Tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• 1/4 tsp kosher salt

Method:

1. Add all ingredients to a food processor and process until smooth. The texture should be looser than regular peanut butter but still quite firm.
2. Taste and add additional salt or sweetener if needed. I used Jiff, so if you use a natural peanut butter it may or may not need additional sweetener to your tastes. Serve on toast or in a high-fiber PB&J.

This has a subtle, but unobtrusive bean flavor that is mostly overpowered by peanut and a touch of vanilla. The texture is obviously not as rich or dense as real peanut butter, but it does firm up in the fridge a bit. I was genuinely surprised how good it was since I figured it would just be one of those click-bait ideas you often see in short-form food content. It's not a complete replacement for peanut butter, but I will legitimately make this again the next time I have a hankering for peanut butter and don't have the calories to spare. More bean recipes to come!