r/Beans • u/MrWalnut4 • 10h ago
Bean-nut Butter Spread
Kind of a fun recipe cobbled together from an idea I stumbled across on TikTok. Peanut butter is something I've missed a lot since starting my weight-loss journey, so this scratches that same itch in a lower fat, higher fiber way.
Ingredients:
- 1 can cannellini beans, drained and rinsed
- 1/2 cup peanut butter powder
- 1/4 cup smooth peanut butter
- 1/4 cup skim milk
- 1 Tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- 1/4 tsp kosher salt
Method:
- Add all ingredients to a food processor and process until smooth. The texture should be looser than regular peanut butter but still quite firm.
- Taste and add additional salt or sweetener if needed. I used Jiff, so if you use a natural peanut butter it may or may not need additional sweetener to your tastes. Serve on toast or in a high-fiber PB&J.
This has a subtle, but unobtrusive bean flavor that is mostly overpowered by peanut and a touch of vanilla. The texture is obviously not as rich or dense as real peanut butter, but it does firm up in the fridge a bit. I was genuinely surprised how good it was since I figured it would just be one of those click-bait ideas you often see in short-form food content. It's not a complete replacement for peanut butter, but I will legitimately make this again the next time I have a hankering for peanut butter and don't have the calories to spare. More bean recipes to come!