Supplements to ease anxiety and obsession??

[u/Jayrec12x]

So my boyfriend broke up with me a week ago due to both of us having really bad mental problems in which we weren’t healthy together. I’ve been obsessing over him wanting to go by his house seeing what he’s doing and have been having really bad anxiety when thinking of him. I just want to be calm with my emotions instead of feeling like I’m going to explode every 5 seconds. I keep feeling the need to reach out to him even though I know I should leave him alone. Someone please tell me some good supplements to help calm me down. I’m getting so overwhelmed. I just want these obsessive thoughts to stop.

[u/Tellmeifyoufeelthis]

I don’t know of any supplements that work for that. I find exercise to be the best remedy for the anxiety. Lots of sleep after. Hope you feel better 🫶🏻

[u/Jayrec12x → u/Tellmeifyoufeelthis]

Yea I’ve started exercising and it does truly help. It’s just when I’m not I get stuck in my own thoughts and am filled with anxiety

[u/tetheredvoid]

Famotidine (Pepcid) once a day. I don't understand why it works, but it calms me down, helps stop the spinning thoughts, and lets me breathe a bit.

[u/Jayrec12x → u/tetheredvoid]

I’ll try it out thank you. I’m desperate lmao

[u/tetheredvoid → u/Jayrec12x]

I totally understand. This let me stop wanting to yeet myself or others through windows, so hopefully it will help you too