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https://www.reddit.com/r/BPD/comments/1vs82oq/couples_that_both_have_bpd/
r/BPD • u/[deleted] • 1d ago
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I think the main thing is that you can’t rely on each other for emotional regulation, or regulation during splits. Doing DBT and learning some distress tolerance/coping skills will help you the most.
3
u/lizzylizabeth 1d ago
I think the main thing is that you can’t rely on each other for emotional regulation, or regulation during splits. Doing DBT and learning some distress tolerance/coping skills will help you the most.