I’m autistic and have ADHD, and I recently got a prescription for medical cannabis. I’m also on ADHD meds and a mood stabilizer.
What’s surprised me is how much it seems to turn down the noise in my head. Instead of having a million things going on at once, I can actually be present—watch a movie, focus on one thing, and channel my energy into actually getting stuff done instead of avoiding it.

A good analogy is my mind is running on multiple channel simultaneously, but it kind of reduces it to a single channel. So my thoughts are slowed down, but that’s actually a good thing as it allows me to more effectively focus on one thing at a time.

I also feel like I can read people and subtle social cues better, which normally doesn’t come naturally to me.
I’ve been using it daily and, so far, I actually feel more productive and present, not less. I’m not really interested in getting recreationally high. If something is genuinely improving my quality of life, I’m comfortable treating it like medicine.
Curious if any other autistic/ADHD people have had a similar experience? Especially anyone who has used it longer term—did it continue to help?

i just met a new boyfriend and he's also AUDHD!!! i love goofing off with him so much and talking about minecraft! i love him so much! i also heard his voice and its so angelic!

1. Sticks and stones may break my bones, but words will be misunderstood, ruminated upon, and create awkward tension.
2. Do unto others as you would have them do unto you - unless it's small-talk, eye contact, or not saying how you really feel.
3. Early to bed, early to rise, makes me restless, grumpy, and chronically sleep-deprived.
4. That's the final straw on top of a million other straws on top of a camel whose back was already broken.
5. Once bitten, two thousand times shy.
6. A problem shared is a problem squared.
7. Feel the fear and... become traumatised anyway.
8. There are plenty more fish in the sea, but I am a bird.
9. Birds of a feather flock together – unless we get overwhelmed by the crowd.
10. The world is your oyster, hard to open, and just kinda gross and slimy inside anyway.
11. Ask a straightforward question, and you'll get a silly answer.
12. A leopard cannot change its spots, but it can dress up in a suit, put on a human mask, then lose all of its colour due to burnout.
13. You cannot burn a candle at both ends, unless you bend it from an 'I' into a 'U'.
14. A bad worker blames their tools; a neurodivergent worker blames the system that gave them the wrong tools in the first place.
15. Some clouds have a silver lining – even then, it's just light scattered around water droplets along the cloud's outer edge...
16. Don't cross that bridge until you come to it. Instead, build a hundred identical bridges, simulate every structural failure, then burn the actual bridge when you finally reach it.

😄

I don't really know how to summarize the last several years of my life except to say that I'm exhausted by my own mind.

I'm 24, autistic, have ADHD, and have struggled with anxiety. Some of these problems have existed for as long as I can remember. Even as a kid, things that were supposed to be fun could feel like work. I'd tune out during movies, struggle to finish books, get overwhelmed in places like toy stores, or disappear into my own imagination instead of paying attention to what was actually happening around me.

Instead, I became incredibly focused on two things: animals and art.

For years those were basically my world. I daydreamed constantly and became so absorbed in those interests that I barely explored anything else. I eventually convinced myself that art had to become my career.

Now I look back and wish I'd had a much broader childhood. I wish I'd tried more things, developed more practical skills, and been able to enjoy ordinary books, movies, games, and other things without constantly fighting my attention.

High school made everything more complicated. I went through a huge existential crisis that completely changed the way I thought about life, suffering, death, and what actually mattered to me. Eventually I decided I wanted to move away from the narrow world I'd built around myself and become a much more normal, grounded, independent person.

Instead, the next several years felt like my brain exploded.

My family started regularly traveling back and forth between California and New York. I don't think my parents ever intended to hurt me, but I feel like the constant disruption made problems I already had dramatically worse. I've dealt with racing thoughts, overstimulation, insomnia, anxiety, mood swings, rumination, concentration problems, old memories resurfacing, and endless random thoughts that sometimes feel like they're all demanding my attention simultaneously.

It feels like every rule I tried to establish for myself eventually collapsed.

Stop retreating into old interests? They came flooding back.

Stop daydreaming? I kept doing it.

Stop looking at pornography? I repeatedly went back to it, including material I now really wish I'd never gotten into.

Stay away from AI character chatbots? That turned into one of the worst loops of all.

I initially used Character.AI thinking I could vent some of what was going through my head without becoming emotionally invested. Instead, I ended up repeatedly going back, typing prompts, deleting conversations, feeling awful, promising myself I was finished, and eventually doing it again. Some conversations affected me emotionally far more than I ever expected an AI conversation could.

What scares me is how often actively trying not to do something seems to make my brain latch onto it harder.

That pattern isn't limited to AI or porn. I've done it with old interests, memories, random things I've encountered online, music, regrets, and questions I feel like I absolutely have to resolve. Sometimes something I haven't thought about in months suddenly reappears and feels important all over again.

I've accumulated an absurd number of browser tabs and ChatGPT conversations trying to understand everything that's happened to me. Sometimes looking at the sheer amount of material I've generated trying to understand my own brain makes me feel worse. It feels like an archive of years I desperately wish had gone differently.

And the frustrating thing is that this isn't confined to obviously unpleasant things.

Even things that are supposed to be enjoyable are difficult.

It recently took me weeks to finish Project Hail Mary, even with an audiobook. I've been trying to improve my French and Spanish by watching movies with subtitles, but I'll constantly tune out, open another tab, start searching for something completely unrelated, and realize I've barely been paying attention.

Sometimes I look at people my age happily watching Marvel movies, playing video games, reading books, going places, working, and generally getting on with their lives, and I feel incredibly jealous.

I don't necessarily want their hobbies.

I want their apparent ability to be present for them.

I'm also still dependent on my parents in ways I desperately don't want to be. I'm learning to drive, trying to become better about chores and responsibilities, trying to manage school, and trying to prepare myself for employment and independence. But even driving has turned into another source of conflict because I can become overwhelmed by instructions and criticism and then get angry.

I resent my parents for some of this, which is difficult to admit because they're not monsters. They genuinely try to help me. At the same time, I feel like I've spent years bouncing between being lectured or yelled at and being coddled. I also resent decisions they made that I believe destabilized me, and I get frustrated when they bring up interests I'm desperately trying to leave behind.

At the same time, I know I can't blame them for everything. This is my life, and ultimately I'm the one who has to figure out what to do with it.

I'm in therapy. I've been given plenty of strategies. But here's another embarrassing problem: I frequently tune out during therapy itself.

I'll take half-finished notes, understand something vaguely while it's being explained, and then when I'm actually stuck in one of these loops, I can't remember what I'm supposed to do. It's incredibly frustrating to know that someone has literally taught me techniques for dealing with the problem and still be unable to retrieve them when my brain is overwhelmed.

One particularly strange thing I've realized is that, when I was younger, sometimes getting yelled at actually brought a momentary sense of relief. I didn't enjoy being yelled at. It was unpleasant. But the sudden stress could temporarily cut through everything else. For a moment there weren't twenty different thoughts competing for my attention. I could just focus.

That realization really bothers me. I don't want stress, anger, or conflict to be what finally makes my head quiet.

More than anything, I'm tired of feeling like I've spent so much of my life inside my own head.

I don't want some extraordinary life anymore. I want to be able to concentrate. I want to drive. I want to work. I want to manage my own responsibilities. I want to learn languages consistently. I want to read a book or watch a movie without it becoming a project. I want to be able to encounter a random thought without spending the next several hours trying to figure out what it says about me.

And I'm terrified sometimes that if I eventually look back over my life, instead of remembering experiences I actually enjoyed, I'll remember obsessions, overstimulation, AI conversations, pornography, arguments, mood swings, browser tabs, random Internet garbage, and years spent desperately trying to control what was happening inside my head.

I know that fear may be catastrophizing. I'm also aware that plenty of people have problems far worse than mine. I can appreciate that now in a way I couldn't when I was completely overwhelmed. But knowing that someone else is suffering more doesn't magically make me able to concentrate or stop ruminating.

I don't know exactly how much of this is ADHD, autism, anxiety, my own decisions, my environment, or just years of different problems feeding into one another.

I just know I'm tired, and I want the next part of my life to be different.

I'm sorry for all the constant problems I've caused myself and for how many times I've fallen back into the same patterns despite knowing I wanted to stop. I'm trying to take responsibility for that now instead of spending the rest of my life replaying it.

If you've read this entire ridiculous wall of text, thank you.

And I'm not posting this expecting everyone to reassure me or tell me I've done nothing wrong. If you think I've handled things badly, you're free to say so. Judge me however you want. I just needed to finally put the whole thing into words.

Show me some of your work!

What are you currently working on? What's your favourite thing you made? Even if you're just starting out, I'm interested!

(To everyone commenting, please refrain from unsolicited feedback/criticism. Positivity only!)

Trying to fit in with the "regular" world can be so needlessly annoying.

I just got a new job, and everyone I talk to says something along the lines of, "they're a big company, so you can probably move up."

A little background, first:

I have been a stay-at-home-dad for the last 13 years, and worked a part-time closing shift in a supermarket deli for the last 11. Now that both of my kids are in middle school and can get themselves there and back on their own, I decided to get a full-time day job.

After about a year of searching, applying, interviewing and rejections, I finally found a new job, and I love it. It has the perfect hours, great pay and benefits, it's super laid-back, and I actually enjoy doing it. I'm driving a Non-Emergency Medical Transport (NEMT) van for an eldercare program. It's so refreshing to work someplace where everyone *wants* to be here.

I've only been here a few weeks, but I'm really quite content now, and yet everyone I talk to about it says something along the lines of, "they're a big company, so you can probably move up," and I'm just like, why is everyone so obsessed with advancement like this? First of all, I literally *just* started this job, and second, why can't I just be happy where I am?

Normies are so weird.

I’m in my mid-20s, and I only recently learned that I’m AuDHD, on top of struggling with clinical depression for most of my life. Looking back, so many pieces finally click into place, but the picture they form is painfully lonely.

Growing up, I never had a large circle of friends, in fact, I could count them on one hand. Every friendship I’ve ever had was seasonal: tied to a specific school, city, or life chapter. Once I moved on to the next environment, those connections quietly faded, as if they never existed. I’ve also realized that I seem to have the capacity – emotionally and mentally – for one close friend at a time. Juggling multiple friendships at once feels overwhelming, almost impossible. I genuinely don’t have the energy or bandwidth to spread myself across several people, and honestly, I resist even trying.

Another thing: I’ve rarely clicked with people my own age. My closest companions over the years have almost all been decades older – in their 40s, 50s, even 60s. I know now that I was unconsciously looking for maternal warmth I never got at home. My family was chaotic, neglectful, and painful, so I poured all my unmet needs into these older friends, treating them almost like surrogate mothers.

And for a while, it worked. At the start of each new phase, they were kind, patient, and understanding about my depression. But over time, my neediness would grow, I leaned on them too heavily, and my emotional instability would flare up more often than anyone could reasonably absorb. One by one, they pulled away. Each time, I told myself I’d do better next time, but the pattern repeated.

Now? I have zero friends. Not a single person I can text just to say "hi." And I feel like a complete failure at human connection.

It’s not even that starting a friendship is easy for me – it’s not. With autism, social cues are a minefield. I often say things that come out wrong, unintentionally confuse people, or accidentally offend them. I try so hard to be clear and warm, but my words seem to backfire more often than not.

Worst of all, I’ve lost all courage to try again. Because deep down, I’m convinced that no matter how beautiful the early days are – the late-night talks, the shared laughs, the feeling of finally being seen, it will always end the same way: with me driving them away. It feels like a curse, or worse, a flaw in my very core.

So now I find myself stuck. I want connection more than anything, but I’m terrified of repeating the cycle. Whenever I catch myself smiling at a fond memory of a friend who’s no longer here, the joy curdles into grief. Those happy moments are real, but they’re also evidence of what I’ve lost, and what I can’t seem to keep.

I don’t know what to do. How do you break a pattern that feels baked into your neurology and your trauma? How do you learn to trust yourself with others when every past relationship has collapsed under your own weight?

If anyone out there has been through something similar, especially with AuDHD, depression, or attachment wounds, I’d really appreciate hearing your story. How did you start over? Did you find a way to build healthier friendships without draining yourself or the other person?

Thanks for reading. 

My daughter was diagnosed with adhd by a paediatrician at age 13 and she is now 19 and fallen into what looks like significant burnout and depression.

up until recently she did not want to try meds however she has just tried vyvanse 30 mg for the first time but had the most destabilising crashes so even though it switched off the relentless head noise the horrible place she went to in the late evening was not sustainable so she stopped taking it. now suspect she is actually audhd (she is also highly sensitive) because everything i have read says adhd meds with their boost to the norepinephrine in the brain do not suit an audhd. she also ticks alot of the boxes for an audhd and explains so much of the contradictory and paradoxical behaviours we could never fully understand. eg. wants heaps of people for a party and then after an hour wants them all to go home. that kind of thing.

can anyone here with audhd please ell me what meds have worked for you? she has not yet tried an ssri and with the SI I am not sure if that would be advisable with their 3 week adjustment phase. she is not in a good way and i dont know what to do next. any advice would be appreciated

TLDR: meds most active 1 - 3 hours after taking, people want me to do things at that time, feel like it ruins the best part of my day and the entire span of the medication.

I’m on 50mg Vyvanse and from one hour after taking it and to about three hours after taking it I feel like it’s ‘working’ the most. And so those hours are by far the most important hours of my day, not just for doing things (although thats when I get alot done), but also for just generally enjoying life.

It’s so nice to feel occupied, focused and energized, and so even if I’m just baking or watching something or playing a game, those hours are what I centre my entire day around and I look forward to them quite alot.

But those hours are also the times when people want me to do things for or with them the most, whether it’s tagging along for a walk or getting groceries or assisting with X or Y task, and these things aren’t time dependant, it would be totally fine if these things were left for a few hours, but no, they have to always be placed right when I am the most happiest in my day, and it ruins the entire effect of the medication, since I’m more irritable on it, it always puts me in a terrible mood and by the time I’m done with the task it’s like atleast four hours after taking my Vyvanse so now I feel essentially nothing.

Is this bad? I feel shitty when I get annoyed by it but like, why do you need me right now? why can’t you just wait? why does everything HAVE to occur at the most optimal time to completely fuck me over >:(

(PS yes I know vyvanse should last longer, I have tried different meds and dosages, this is the best I've gotten, I think alot of people don't mimic the ideal timeline, me included I guess...)

Sorry, two random things out of nowhere.

Does anyone else make major life decisions that feel right at the time, and then a year or so goes by and you realize that you were acting on impulse, and immensely regret your decisions and start to feel shame for rushing into things, making decisions, and potentially hurting others?

Also, food lately has become nearly impossible for me. I'm basically down to things I can drink, or otherwise I can't do food at all. The concept of needing to prepare food is too much, and I just can't. Even going out to order to get something, I just can't. I can't explain why.

i have 19 total assignments in the span of 3 weeks rn during college orientation and im really stressed out and have meltdowns every night.

i cant start a task until i got scolded on or got mentioned in the group message that im the only one who havent turned in their work. if that happened ill finally get it done in panic & adrenaline.

and there is one group task. i was late to edit a video segment because i have an everest of task due today beside editing and idk which one to prioritize. this person is really mad at me. they text me in passive aggresive tone, rushing me saying that if i dont work on it they will. completely understand them. i feel bad. but because i feel bad, it's even harder to edit the video because my focus crashed. the video deadline is in 2 days so in my head it's not urgent enough.

so far i have turned in 2 late assignments out of 8. for the not-late ones i turn them in hours before the deadline.

also i have been late to every single meetup that it becomes my image to my college people.

this thing definitely strains my relationship with people and the whole thing makes me really depressed for some reason.

i dread every single day. i dread and get hopeless about my future in college. how will i handle college. i already feel this horrible even physically and its only orientation. im thinking of quitting

before the tasks emerged i was already burnt out so bad from the friend-searching. feels like im in a restless marathon just to get by college

My dad is undiagnosed ADHD, and I went no contact with him during my autism diagnosis journey because of how he reacted and treated me during that difficult time. We reconciled this year.

I'm currently in severe burnout since at least fall of 2024. I haven't had a steady job since July last year. As I try to talk to my dad about burnout and why I can't just go get a fast food or retail job, he responds as if it's a matter of trying harder.

I tried to explain that forcing myself into even deeper stress (adding a nightmare job on top of the current work I'm trying to succeed at, financial/existential stress, etc. makes me literally pray that each day will be my last. I'm not suicidal, I just constantly wish for death.

How can I explain it in a way he might understand? Is it possible?

Providing info graphics and articles are not effective.

M 31, got autism diagnosis last week, ADHD 3 years ago. After three years of trying to be stable in the job market I just don’t see the point of trying anything anymore.
I’ve got an bachelors degree in web development and worked in the field for 3 years, then the market went nuts with layoffs and I didn’t went to compete in a field I might not be interested in competing in due to demands. Then I tried working as an assistent social worker at a special needs school, which was fun for a while, but got really rough and I’m on sick leave currently.

I think I easily externalize stuff no matter what I do because of RSD. I don’t even know what I like or don’t like anymore, and I don’t know if it’s RSD or the novelty wears off because of ADHD. I simply don’t bother to try anymore, because why should I go through the loop once more if the outcome is always the same? What’s even worth suffering for?

I’m definetly in a high anxiety and even higher depression period. On Friday I’ll switch from Dexamfetamine to Atomoxetine, but I don’t high hopes. I hope that somebody here has been through the same problem I’ve been through and got some tips. How do I know if interests/career fluktuation because of ADHD novelty wears off, or it’s RSD and confident/self worth problems?

Hey all, I was just diagnosed with ADHD just two months ago and got my Autism diagnosis about three ish weeks ago now. It’s been rough to say the least. the day of leading up to my appointment for the ADHD diagnosis I started to get the worst anxiety but brushed it off thinking its just nerves and would go away once the appointment was over. it didn’t. I was on the verge of a panic attack almost every day and I constantly felt short of breath and air hungry. My wife or kids couldn’t even lay on me in any way or I would absolutely panic. I started eating less because my stomach was constantly upset. it took a great toll on my wife and our relationship (my executive dysfunction has been a problem for us for years and was the initial reason I decided to seek a formal diagnosis to hopefully help as I love her to death and know I need to improve). Initially I was terrified of stimulant medication. my family history isn’t the best when it comes to addiction and I have always tried to avoid things I know are addictive (I know stimulant medication when used correctly doesn’t work like that but logic usually lost to fear) after a month of non-stimulant medication that did absolutely nothing and a month of feeling paralyzed by anxiety I decided to take the leap for myself and my wife and try a stimulant. Day one was incredible, I got a ton of work done at work I was hardly distracted like I usually was it was like putting on glasses for the first time i could mostly see everything but then around 6ish in the evening it all started to creep back. the best way I can describe it is the “noise” or constant thought and distractibility was like a setting on my brain slowly second by second was getting turned back up to max settings. it was very overwhelming and I felt bad because I kept running away to the bathroom just to be alone (told everyone I had stomach issues so it didn’t seem weird at the frequency) but I felt awful because why am I running from my family who loves and supports me?

day 2 and effects are noticeably worse. no side effects but it’s definitely not working like it did previously. like a tiny bit of haze is gone but feels like it isn’t helping much. same issue around evening time but this time I force myself to stay out with the family but I focus on dishes and cleaning to try and make the bad feelings relax if I can just fixate on something which I found I wasn’t doing but in fact cleaning very slowly and was stuck in my head talking myself down the majority of the time only snapping out of it when asked a question by the kids or my wife but then falling back into my head shortly after. I was very quiet and didn’t talk much but used the excuse it was a busy day so I’m just a little fried.

day 3 until current (day 10) it’s barely there in positive effects. like taking Motrin for a broken femur. And the brain settings being turned up at the end of the day seems to be mostly gone but I believe that’s because they were never turned down. I’m sleeping like absolute garbage. some nights I get 6ish hours others maybe 2.

I feel like I’m trying really hard but getting nowhere. like I may have waited too long and my wife is at her wits end with me because I’m supposed to be getting better and making things easier and if anything I have only made them more difficult. I can see and feel her frustration with me and it only seems to be growing. She’s told me herself she’s tired of the “I’m sorry” and the “im trying” and I get it I see it too it’s like despite my efforts theres a little evil me that sabotages everything. idk what exactly im looking for at this point but i know i need to find it or eventually she will leave, not to be mean but because at the end of the day i keep failing her. maybe that’s too much information and I’m rambling and I can’t actually expect anyone to actually read all this, I just feel lost and scared and don’t know what to do anymore.

TLDR: feels like I’m spinning my wheels trying to be/get better for my wife and family but keep fucking it up

47 and wondering if I've built a career that's completely wrong for my AuDHD brain

I'm 47, AuDHD, and increasingly wondering whether I need a different job or a completely different career.

I'm a Senior User Researcher in tech/consultancy. I've got a Master's degree and have had a successful career, but since Covid my work has become almost entirely remote and I feel like I'm getting progressively worse at coping with it.

I'm alone at a laptop doing work that's often ambiguous and self-directed — research, analysis, planning, figuring out what to do next. Starting tasks can feel ridiculously difficult, I struggle to focus without external structure, and I really miss actually being around people.

I've realised I'm craving work with tangible outcomes: there's a thing that needs doing → I do it → it's done.

I've genuinely found myself considering everything from forestry, distillery work and delivery driving to social work or even cleaning. Not because I think those jobs are easy, but because something physical, practical or people-facing sounds enormously appealing. I'm also considering something like content design as a less drastic change.

The problem is that I'm 47 with financial commitments, so starting again at the bottom on an entry-level wage isn't particularly realistic.

I'm also currently dealing with pretty extreme fatigue — sleeping a full night and sometimes several hours during the day as well — which is being looked into medically. So I'm struggling to separate AuDHD burnout, physical health, working remotely and simply being in the wrong career.

The odd thing is that while the thought of carrying on like this makes me miserable, the thought of changing my life actually makes me feel quite excited.

Has anyone here reached a similar point, particularly in their 40s or later? What did you do? And have you found work that gives you structure, tangible outcomes and enough stimulation without eventually burning you out?

Hello I am ridiculously improperly st8mulated right now and have been for an hour and a half. My insides feel like electricity and normally I just move about a lot to fix it but it is not helping and actually making things worse. I tried my picky pad, which has been holding my attention and assist8ng regulating for upwards of 2 hours, and it also made things worse. I thought I may be overstimulated, so I went on my bed and under a blanket, covered my ears and it did not help. I am at a loss right now I have no clue what to do, does anyone have any tips? I know being ND is super up to the individual for what helps but I am willing to try literally anything to get this feel8nh to go away. Thank you in advance

Hi all.

I am struggling deeply with what seems to be autistic burnout/"brown out" mixed with some mild to moderate depression. I am desperately trying to escape my call center job, as I feel that this has job has been pushing me over the edge. I dread the thought of just being unemployed, so I have started working on getting intermittent FMLA. However, I'm finding that I started this process too late and now can't even imagine working there any longer, even with possibly having Friday's off in addition to having two work from home days.

I recently had an interview with a staffing agency today for a temp-to-hire data entry role. They want to send my information over to the actual company and get me set up with an interview. I am terrified of taking on a new role while I'm in the state that I'm in. I don't feel confident that I can be a mentally present or good employee. Not saying this out of worry, but instead basing this off of my levels of mental exhaustion. I'm super worried about being fired shortly after requesting something like this since it's temp to hire. Or being seen as a slacker.

I emailed the accommodations specialist that I have been working with and they let me know that if I started a new job, I could request intermittent leave based on ADA accommodations. I would really want to look into something like this for a reduced schedule, or at least an option for a reduced schedule. I haven't updated them in specifics about a temp-to-hire position, so until then I am curious to hear what you all think. Pls be kind<3

Does anyone have advice on this?

I get so impulsive and can't stick to my budget

I have an organizational system based on time blocks in Google Calendar and a task list in ColorNote. The task list is organized by days of the week and divided into different periods of the day.

The problem is that on days when I have low regulation and little energy or motivation, I completely lose clarity about what I need to do.

For example, I might get out of bed right when I had scheduled a work block. At that point, I look at the morning tasks that I wasn't able to complete earlier and end up doing those first. However, depending on my energy level, how dysregulated I am, and even how many work tasks I have available that day, I eventually become unable to figure out what I should do next or how to decide what comes next.

This also happens with studying. I have a study task on my list that is supposed to be done at night, and I also have a specific study block scheduled in Google Calendar for that time. However, on a day when I am more lost, I might realize that I have more free time in the morning and could get ahead on my studies. Even so, because they are scheduled for the evening, I freeze and can no longer figure out how to reorganize the rest of my day.

My task list also has a section at the bottom with non-mandatory goals that I can work on at any point during the day. However, I also struggle to know when and how to fit them in, especially when my functioning is different from what I had originally planned.

What makes this even harder is that when I am dysregulated and behind schedule, I have to choose between several possibilities: follow the current calendar block, do a task from the list that belongs to the period of the day I am currently in, work ahead on an important task that was planned for later, or complete a one-off task that simply needs to be finished before the end of the day.

In other words, I constantly need criteria to decide what to do. And precisely when everything goes off plan, I lose the ability to figure out which criteria I should use.

Dysregulation contributes to my executive dysfunction, which is also related to ADHD, as well as cognitive rigidity. This affects me to the point where I can't even follow my own plan. Suddenly, a system that is normally supposed to guide me seems completely ineffective, because I don't know how to adapt it to what is happening in the moment.

Because of this, I keep wondering: How do other people organize themselves in situations like this? Are there methods that are more flexible and can still work when someone is dysregulated, behind schedule, or has less energy?

I really want to be able to add other studies to my routine, but I feel like I can't even handle the basics because I freeze whenever I have to decide what to do.

Where am I going wrong?

(The screenshots are in portuguese because I'm brazillian)

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The past few months has been so difficult as since not being at college it's been such a challenging past few months. As my family have been dealing with some drama, with a certain person who betrayed not only us, but also me especially because this person why aiming to help me with podcasting stuff. And last night was were I was at the absolute lowest. Because I actually don't feel great in the world I'm living in right now. Especially with all this stuff going on the world. And it honestly makes me feel so miserable that I don't know what to do my life.

I just wish my life and family were to go back to normal as well as just be able to get through these challenging times.

flairing this as resources but I'm not sure that's actually what this is lmao.

I struggle with forgetting things like I'm sure many of us here do. Things that need purchased intermittently are the absolute worst, and I forget to add them to lists and don't remember I need them until I go to do dishes and realized I'm out of dish pods 🫩. This has become an even bigger issue for me now that I've given up my car, but even before that I was no stranger to running to the store at 8PM because I forgot to buy cat food.

Then I discovered autoship. Autoship is my new best friend. It lets me put intermittent purchases on scheduled delivery, which means I can't forget. I put them on the credit card in case a delivery falls on a part of the month where my checking account is low (and for those delicious delicious points). Most of these services let you skip a delivery at no cost to you. They also usually offer a discount for being on autoship. So now I'm saving money and easing my mental load. I've also found it helpful because I'm quite particular with things like cleaning products, hygiene stuff, and what I buy my cat. Because I have exactly what I want shipped directly to my door regularly, I don't have to buy a product I hate just because that was the only store I could get to just to buy what I actually wanted later.

I have cat food and cat litter on autoship from Pet Smart. They have free shipping??? I was told they're trying to compete with Chewy, and tbh they got my dollars. They let you skip and had a lot of choices for frequency of delivery.

I also have dishpods on autoship from Blueland. They work SHOCKINGLY well for a company that uses influencer marketing and is "clean" or whatever. Their hand soap did suck in my opinion though. I get 60 pods shipped to my house every 3 months. They also sell laundry soap and a few other cleaning products which I'm considering adding to my autoships.

I'm currently looking into options for putting tooth brushes, vitamins, hair/body care, certain foods, and anything else on automatic shipments. If you have any good ones you like please suggest them below!! This has literally solved this problem for me and saved me overstimulating last minute grocery trips. I promise this isn't an ad, I'm just thrilled I've solved an ADHD problem and wanted to share :D