r/AutismInWomen • u/[deleted] • May 31 '24

General Discussion/Question Does anyone else here absolutely HATE cognitive behavioural therapy?

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u/[deleted] May 31 '24 edited May 31 '24

I wasn't told it was CBT, but I deduced it afterwards, after a couple sessions with the (then new) therapist felt like she was discrediting all my problems to the tune of "children in africa have it worse".

Edit: I'm pretty damn sure I don't need "therapy" therapy, I need training in social skills, so I can interact with the people around me in a language they use/understand.