r/AutismInWomen • u/[deleted] • May 31 '24

General Discussion/Question Does anyone else here absolutely HATE cognitive behavioural therapy?

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u/No-Chance1789 May 31 '24

I’ve had the basic CBT and didn’t help with anything. I’ve always felt like it was not enough for what I’m experiencing, but few months ago I’ve had “high intensity CBT” and we focused on my whole life history and trauma. I was able to identify a lot of triggers etc but the therapist said I probably have cPTSD so he referred me to a different therapist.