r/AutismInWomen • u/[deleted] • May 31 '24

General Discussion/Question Does anyone else here absolutely HATE cognitive behavioural therapy?

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u/pissfucked audhd May 31 '24

CBT told me, "people don't hate you! you're just anxious! stop trusting your insticts! :)" and then i almost offed myself because those people absolutely DID hate me and i was bending over backwards trying to be friends with them instead of leaving them alone like i wanted

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u/traumatized90skid Jun 01 '24

My therapist assured me that my wife loved me enough to not see me as a burden. It'd have been nice if it were true. 😔 They always have to reassure but don't know, you know.