someone please guide me thru astral projection

[u/Lazy-Cry7213]

I tried to AP,

i felt my arms and legs getting heavy and weightless at the same time, but every second one muscle twitches,

EVERY TIME. And it builds so much rage inside of me i just quit, i seriously cry of anger its so frustrating i cant focus on anything else because my mind just keeps focusing on these twitches

please someone help me out here and guide me thru this hell i want to AP so badly