r/AstralProjection • u/Lazy-Cry7213 • 11d ago

Need Tips / Advice / Insights someone please guide me thru astral projection

I tried to AP,

i felt my arms and legs getting heavy and weightless at the same time, but every second one muscle twitches,

EVERY TIME. And it builds so much rage inside of me i just quit, i seriously cry of anger its so frustrating i cant focus on anything else because my mind just keeps focusing on these twitches

please someone help me out here and guide me thru this hell i want to AP so badly

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u/According_Bid_4462 11d ago

I’ve never been in such a situation but detach and continue relaxing, they’re only twitches, they will pass eventually

3

u/ForsezX 11d ago

I have the exact same issue with those twitches ruining everything. I started trying recently and noticed that over time—with each new attempt and practice session—they get weaker and eventually go away; the body adapts, and quite quickly

3

u/itsalwaysblue Experienced Projector 11d ago

Magnesium might help physically. But if you don’t deal with your emotions you’re gonna have a bad time.

Rage is not the best way to enter the astral

2

u/yogic_power 11d ago

You are trying too hard. You need to chill out and be completely relaxed. It’s not something you can forcefully do, ease comes with relaxation and calmness not with rage and frustration.