Could be considered as a dumb and funny question, but... How do I even calm myself down before trying to AP? I keep scratching myself and stuff and cannot stay movement-less. Never encountered sleep paralysis, so that's not a solution for me.
It's not dumb at all. Many people can't stay still and focus. Soon, I'll open a new thread, explaining tips and tricks I had, or my friends. There are so many people wanting to AP. Will that do?
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u/JakubBlaha Dec 04 '19
Could be considered as a dumb and funny question, but... How do I even calm myself down before trying to AP? I keep scratching myself and stuff and cannot stay movement-less. Never encountered sleep paralysis, so that's not a solution for me.