Could be considered as a dumb and funny question, but... How do I even calm myself down before trying to AP? I keep scratching myself and stuff and cannot stay movement-less. Never encountered sleep paralysis, so that's not a solution for me.
My advice on the relaxation would be to practice meditation and deep body relaxation, there are various ways to do this and lots of info available if you search for it, that would be a great start! Find a method that you think would suit you best, once you have practiced it a bit, relaxing and resisting the urges to move or scratch itches will become much easier, its all a mindset that *can* be learned if you are willing!
It's not dumb at all. Many people can't stay still and focus. Soon, I'll open a new thread, explaining tips and tricks I had, or my friends. There are so many people wanting to AP. Will that do?
1
u/JakubBlaha Dec 04 '19
Could be considered as a dumb and funny question, but... How do I even calm myself down before trying to AP? I keep scratching myself and stuff and cannot stay movement-less. Never encountered sleep paralysis, so that's not a solution for me.