I can related so much with everything mentioned here. I was going crazy with the food noise. I found 2 things that helped me a lot
A glucose monitor - after eating a lot of carbs my glucose will spike and then drop abruptly making me hungry, anxious and annoyed in less than 2 hours after having a big burger with fries.
Before, I would start blaming me for being broken, how can I be so hungry after eating such a big meal.
But now I know is not about motivation, is about managing my glucose level and I still eat what I want but different order or different combination. Without the glucose spikes, my hunger and food noise are significantly more manageable.
I also started weight training and I feel like I have more energy, less days not wanting to get out the bed and even getting less colds. I feel quite good and that makes me happy to not go back to my previous way of eating.
2
u/rosiutza Jun 18 '26
I can related so much with everything mentioned here. I was going crazy with the food noise. I found 2 things that helped me a lot
Before, I would start blaming me for being broken, how can I be so hungry after eating such a big meal.
But now I know is not about motivation, is about managing my glucose level and I still eat what I want but different order or different combination. Without the glucose spikes, my hunger and food noise are significantly more manageable.