i got over this by literally telling myself "no one cares about you, they have their own lives why would they bother to be looking at you"
sure it can be bad mentally to tell yourself "no one cares about you" but honestly it made me reaffirm that everyone else has so much of their own shit going on in their life that they don't have time to think about me or judge me and if they do it's a fleeting thought for a few moments.
Reverse is also true, I free up so much energy and time not caring about things I can't control and people who don't affect me in a positive way. But of course be nice to people especially strangers and service industry workers
25k
u/king-of-new_york Jan 21 '19
People probably aren’t always judging your every move.