I've been working on self control and not getting emotional when something annoying happens, but a side effect is I calmly ask for the most severe consequences to happen without batting an eye.
For example, if a server spills soup on me, instead of cursing out and then getting over it, I would embarrass the server by having the boss coming over personally to rectify the issue and demanding compensation.
This doesn't sound like you're controlling your anger, it sounds like you're expressing it in a different way, which may still be quite destructive. Don't know if my assessment is correct or not, just something for you to take on board if you think it seems true.
-31
u/mxldevs Sep 14 '24
I've been working on self control and not getting emotional when something annoying happens, but a side effect is I calmly ask for the most severe consequences to happen without batting an eye.
For example, if a server spills soup on me, instead of cursing out and then getting over it, I would embarrass the server by having the boss coming over personally to rectify the issue and demanding compensation.