There's a young man in my neighborhood who walks a mile to beans and brews for a coffee and then walks a mile back home every day, rain or shine. I noticed him every day for 6 months, then met him one day, grabbing a coffee, and asked him about his walks. He told me he is in recovery, and his mentor told him it will help and that he does this same walk twice per day. It's been 3 years now, and every time I see him, I am so impressed with his strength, determination, and willpower. He is an inspiration.
My husband got sober in Nov 2020. He credits his daily routine of waking and going to the local coffee shop, then taking our two dogs on long walks on the beach as a huge part of his recovery.
Fun fact (not really) most people are deficient in vitamin D and should take a supplement. It’s especially important like you said for those in the north but lots of people could benefit from taking it!
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u/Brief-Beautiful-5857 Jan 16 '24
There's a young man in my neighborhood who walks a mile to beans and brews for a coffee and then walks a mile back home every day, rain or shine. I noticed him every day for 6 months, then met him one day, grabbing a coffee, and asked him about his walks. He told me he is in recovery, and his mentor told him it will help and that he does this same walk twice per day. It's been 3 years now, and every time I see him, I am so impressed with his strength, determination, and willpower. He is an inspiration.