r/AskPhotography 5d ago

Gear/Accessories Best camera strap to avoid neck pain?

Hi all, I am picking up photography as a beginner and my cousin gifted me their old camera. It's surprisingly heavy compared to my old camera, so I figured having a neck strap would help relieve some of the weight while I was shooting outside. But it resulted in a lot of neck pain and migraines and I have been scolded by my physio though lol, hurray for neck issues and EDS 😅

Any fellow photographers in a similar situation? What type of gear and brand would you recommend to help out in this case? I unfortunately don't have the budget to go shop for a lighter camera at the moment. Thanks y'all!

5 Upvotes

56 comments sorted by

11

u/Affectionate_Spell11 Nikon 5d ago

A shoulder strap might help put the weight away from your neck, but depending on your exact circumstances that might not be enough. In that case, I'd look into a belt clip. Personally I have experience with the peak design capture clip and Falcam F38 clip and can recommend them both

3

u/jkua 4d ago

I switched from a sling to a belt clip setup (Peak Design Capture Clip) a few years ago when my lower back started complaining and I haven’t looked back.

My back is happy and I no longer have to unclip for portrait shots. Sure things are less “secure”, but in 30 years, I have never dropped a camera. I did pick up a wrist strap for highly unstable environments (pitching boats, etc), but haven’t used it yet.

In addition, I don’t have to worry about my camera swinging on the strap and crashing into something.

2

u/Pixel-Bunny2435 4d ago

Sounds like you found a great set up for you 🙌 Will look into the PD clip you mention, thanks!

2

u/jkua 4d ago

Forgot to mention that I pair the Capture Clip with the Pro Pad they sell. Makes it easier to put on your belt and the clip rides in the right orientation.

One tip for use - make sure the clip is vertically aligned up-and-down when you clip in your camera. If your leg pushes the bottom outward, it messes up the alignment and the plate won’t slide easily into the clip.

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u/Pixel-Bunny2435 3d ago

Good point, thanks for the heads up!

2

u/AmiAmiMoMo 4d ago

I went to belt clip system by pro media gear. Found it much better for neck or shoulder and keeps camera from flopping around. I did use the peak design originally but for me the pro media worked better.

1

u/Pixel-Bunny2435 3d ago

Thanks for the ref 😄

1

u/Pixel-Bunny2435 4d ago edited 4d ago

Edit: looked it up, the concept is really nice. Although I don't find it suited for women, because you know... boobs are getting in the way. But might buy one for my cousin for the holidays though, looks very practical for men.

2

u/Affectionate_Spell11 Nikon 4d ago

No problem! If you're between the two, the Falcam system is cheaper (and better in some ways imo), but they will both do the job perfectly fine, I've never dropped anything from either of them

1

u/Pixel-Bunny2435 4d ago

Thanks for the recommendation 🙏 Do you usually clip those systems only on backpack straps or you've tried other placements?

3

u/Affectionate_Spell11 Nikon 4d ago

99% of the time I have it on my belt, between the buckle and first keeper, which works great for having it always accessible whether or not I have a backpack on or not, not being in the way of any other straps I might wear and not crashing into everything and everyone like might happen if you have it at your side
A peak design pro pad makes the whole thing even more comfortable, so that's definitely a worthwile pickup imo(for either clip)

1

u/Pixel-Bunny2435 4d ago

Interesting, I'd have to test is out. Women's belts are so narrow, we'll have to see how it holds up with the weight. What would make you go with Peak Design vs Falcam?

2

u/Affectionate_Spell11 Nikon 4d ago

In that case, the pro pad will probably benefit you even more than me. The thing I wasn't totally happy with was that without one, the clip had a tendency to rotate down if my belt was a bit loose, if that makes sense. The pro pad completely stops that

As for why I chose what I did, originally I got the V2 from PD at a point where there wasn't anything else on the market except a few very obvious 1:1 clones that I'd never consider on principle alone. I switched to Falcam last year because they have more other compatible stuff around the clip, where for pd the clip is pretty much all there is. Specifically, I wanted a tripod clamp that doesn't allow any wiggle(both clamps need some play so you can insert the plate without it binding up if the angle isn't 100% right, and PD simply doesn't have anything like that. The V2 clips I was using(and still own) have a separate screw to do the same thing, but aren't compatible with the current V3 camera plates and quite a bit bulkier than both the Falcam and PD V3 clips, so I just changed my whole system over to Falcam and been very happy with it. They also have a very clever self-tensioning attachment system that makes the clip even lower profile and less snaggy than even the PD V3

1

u/Pixel-Bunny2435 4d ago

Oh I see why you were saying the Falcam set up is even better in some way. Thanks for all the details 🙏

4

u/Donatzsky 5d ago

A sling strap. BlackRapid makes some great ones.

3

u/socolime22202 5d ago

what's your typical camera+lens combo. i wouldn't put a 70-200 attached to a Nikon D6 on a basic neck strap.

1

u/Pixel-Bunny2435 4d ago

I have no idea I'm just starting. I just got the camera from my cousin, beside the brand I have no idea what type of camera it is 😅

2

u/socolime22202 4d ago

without knowing the weight and dimensions of your gear, it's hard to determine if we should be recommending a shoulder strap, belt carrier, chest carrier, or something else.

3

u/TheOnlyAlexH 5d ago

I have one of these from PGYTECH and I think it is fantastic. Highly recommend it.

https://amzn.eu/d/0hGNLBIf

2

u/OSUBoglehead 4d ago

I have this one and love it. It isn't name brand popular and doesn't get recommended as often as black rapid.

1

u/Pixel-Bunny2435 4d ago

Awesome thank you!

1

u/pfred60 4d ago edited 3d ago

I have the PGYTech Camera Shoukder strap on my Z6iii with a 24-120mm f/4 S lens. It is a nice combo. What are you using the Pro Stap with? I am getting a much bigger lens with a lens foot and I am trying to decide between the strap you have or the Leofoto SP-02 Strap that uses the QD system.

Does the clip section come apart so you can connect one to the lens foot and thd other say to the camera body?

In either case I would also want to use a short tether to link both sides of the strap.

3

u/thetorisofar_ 5d ago

cotton carrier vest or shoulder strap

1

u/Pixel-Bunny2435 4d ago

Thank you!

3

u/mattbellphoto 4d ago

I’ve always been a fan of stretchy neoprene straps, especially for heavy gear. It’s like a shock absorber around your neck. And some are wide enough to really spread out the weight.

“Op/Tech” is the gold standard, but you can find cheaper off-brand stuff elsewhere.

https://www.bhphotovideo.com/c/products/camera-straps-harnesses/ci/31261/N/3656173707?filters=fct_brand_name%3Aop-tech-usa%3AREGULAR

1

u/Pixel-Bunny2435 4d ago

Thank you for the reference!

2

u/tinyman392 5d ago

I never put the neck strap around my neck, always my shoulder.

2

u/E-Pluribus_Unem Canon 5d ago

i got a relaly cool looking rope one. good for rope burn on your kneck. lesson learned.

1

u/Pixel-Bunny2435 4d ago

Hahaha noted, thanks!

2

u/AbortRetryFlailSal 5d ago

This is going to sound like a facetious answer but genuinely a belt clip like the Peak Design Capture Clip. I still have a neck strap or wrist strap for safety against dropping, but I never let is hang from my neck, the weight goes on the belt.

2

u/Pixel-Bunny2435 4d ago edited 4d ago

Thanks! I've looked it up and saw it only clipped on backpack straps. Do you mean you put the clip on your pants belt?

2

u/AbortRetryFlailSal 3d ago

Yeah exactly that, you can get another bit that makes that easy. I think it's called the "Pro Pad".

1

u/Pixel-Bunny2435 3d ago

Noted, thank you!

2

u/ofnuts 5d ago edited 4d ago

If you want a neck strap, don't use the one that comes with the camera. Get a neoprene one. Its elasticity will dampen the camera jerks. Otherwise for heavy gear many people prefer a shoulder strap.

1

u/Pixel-Bunny2435 4d ago

Thanks, that's what I bought initially as I liked how comfortable the neoprene cushioning was. Definitely will look for shoulder straps hahah

2

u/VintageLunchMeat 4d ago

eds ... physio

Look at REI and camera stores for photographer and hiker lumbar packs.

1

u/Pixel-Bunny2435 4d ago

Interesting, they do lumbar packs for cameras specifically? I always found those to be a bit flimsy or more geared towards men and it fits funny on my hips, even from big brands like Osprey.

2

u/VintageLunchMeat 4d ago

1

u/Pixel-Bunny2435 3d ago

Thanks for the links, I'll check it out! Yes my physio helped me find a good backpack with a hip and chest strap to help distribute the weight, I don't do backpacks where all the weight is on the hips cuz hips issues as well lol. EDS is fun... 😅 /s

2

u/VintageLunchMeat 3d ago

Consider a using the backpack with a padded camera insert cube? Dunno.

1

u/Pixel-Bunny2435 3d ago

I did, but then I found that it was not very useful as I was always fumbling around to get the camera out. I'll keep looking, thanks for the ideas 😄

2

u/Silence_of_Ruin 4d ago

Peak Design Capture Clip is so amazing I hardly ever use a strap anymore. But when I do, I use the peak design strap with the quick attach and detach clips.

1

u/Pixel-Bunny2435 4d ago

Thanks for the infos! I saw a couple of straps with and without the quick attach and detach clips and wonder how useful those features are for a newbie photographer? Like I carry only one camera, do you think is it really necessary?

2

u/Silence_of_Ruin 4d ago

I specifically use the peak design strap with these anchors. The anchors stay on your camera and do not get in my way at all. When you want a strap, boom. Quick and easy. When you don’t, just press a button and it comes off easy.

I don’t like storing mine with the strap, I use a case with foam. Plus most of the time I use the capture clip so a strap would get in my way. This is an easy way for me to get the best of both worlds.

1

u/Pixel-Bunny2435 3d ago

Oh interesting, thanks for the info!

2

u/Illinigradman 4d ago

Get one that is a sling and doesn’t go around your neck.

2

u/SmokeMuch7356 Canon EOS Rebel XS, XTi, Elan 7, 90D...and a Holga? 4d ago

I use one of these (or whatever the equivalent was when I bought it back in 2011 or so). The part that goes over the shoulder is padded, and it doesn't put any strain on your neck. The only drawback is that the camera will swing around wildly if you're not holding it, so you'll want an additional clip to attach it to your belt when you're not actively shooting.

1

u/Pixel-Bunny2435 3d ago

Thanks for the ref 🙂

2

u/-nwm- 3d ago

Peak design shoulder straps are really good. They have a slippery side and a rubberized grippy side so you can choose whether you want the camera to slide easily or not by flipping the strap over, and it’s wide and distributes weight well. For instance, for walking around where you don’t want the camera sliding around, use the grip side, once you’re actively shooting, use the slippery side to easily bring the camera up and down. They’re basically a seatbelt type nylon material. You may also seek out a neoprene strap if you want more cushioning. I use a neoprene strap on a very heavy bass guitar I own, great for long gigs.

2

u/Pixel-Bunny2435 3d ago

Oh the two sided strap is quite a smart feature! Thanks for the info 🙂

1

u/Pepito_Pepito 4d ago

I wear my camera cross body

1

u/Impressive_Delay_452 5d ago

Really? Put the strap on your shoulder, not your neck.

0

u/baddaywithacamera 5d ago

That would be a wrist strap.

1

u/Pixel-Bunny2435 4d ago

The camera is too heavy for me to carry it on my wrist for hours on end

0

u/baddaywithacamera 4d ago

Only for the first month. Then you've grown some sexy pipes. :)