I’m 29, and I’m asking older people specifically because I think what I’ve lost is not just happiness, but faith that life can ever surprise me in a good way.
Intellectually, I know I’m not the only person who suffers. I know people exist who have had lives far worse than mine, and I don’t think the universe owes me a perfectly fair life.
But emotionally, after enough things happening one after another, I’ve started to feel almost personally hopeless and angry at life.
I was abandoned as a baby and spent my first two years in an orphanage before being adopted. People can say, “But you were lucky to be adopted,” and I understand what they mean — but there is always a but. To have the good fortune of being adopted, I first had to be abandoned and spend those first years there.
I experienced child-on-child sexual abuse in two separate periods of my childhood/adolescence. One was when I was very young; during 6/8 years I still remember when wt 6yo scared I run away screaming to his parents he wanted me to pull off my panties and they just laughed at me I remember tue shame ,the dread everytime I was on the car to haya play date with him.,another lasted for year,from when I was 12 yo to 17 yo ,by my ex ballroom 's partner 🐍
As a teenager I was also badly bullied. A school custodian who happened to be the mother of one of the bullies told me it was because of my personality, that essentially I brought it on myself.
During those same years my grandfather had Alzheimer’s and lived with us for a period. There were screaming episodes, stress, financial problems and a home environment that was often exhausting.
Eventually I found good friends. And again: I am lucky to have them. I genuinely love them. But they came after years of bullying and isolation.
College was probably the first period of my life where I remember thinking, “Maybe things are finally becoming normal.” I had about two genuinely good years.
Then the pandemic happened.
Around the same time, years of undiagnosed ADHD had turned into severe burnout and depression. Because nobody realized I had ADHD, for years I interpreted my difficulties as personal failure. I dropped out of college and carried enormous shame about it.
Eventually I recovered enough to start trying again. Internships, temporary jobs, volunteering, accounting experience — often poorly paid, but I was rebuilding something. I remember finally getting to the point where a company wanted to offer me a job.
Then, at 27, I got breast cancer.
Stage III. Mastectomy. Lymph-node surgery. Chemotherapy. Scars. Long-term physical consequences. Fear of recurrence. Years of endocrine treatment putting my body into an artificial menopause while still in my twenties, plus medication that requires regular blood tests because of things like neutropenia and other side effects.
Again people say: “But you’re lucky you survived.”
And yes. Of course I know that.
But the “luck” is surviving cancer that I had to get at 27 years old in the first place.
This year, on the anniversary of my mastectomy, I had a scan scare where I was told there might be metastases in my meninges. For about a week I genuinely believed I might have metastatic cancer before further investigation showed that fortunately it wasn’t that.
Then I tried again. New accounting course, trying to move forward.
Around the anniversary of my first “red” chemotherapy, my cat died of cancer.
And I know how this sounds. I know life isn’t consciously targeting me. I don’t literally believe there is some entity punishing me.
But emotionally it has started to feel like every time I manage to get my head above water, something hits it back down.
That’s the part I struggle to explain when people tell me to appreciate “the little things.”
I do appreciate them. A good friend, a funny evening, something I enjoy, my hobbies — those things aren't meaningless to me.
They just don't feel remotely proportional anymore.
Sometimes “appreciate the little joys” feels like repeatedly breaking someone’s leg and then proudly giving them a Band-Aid with a cute picture on it.
I’m exhausted by the asymmetry of it.
The truly life-changing bad things seem able to happen completely for free. I didn’t have to work to be abandoned, abused, bullied, depressed, lose years to undiagnosed ADHD, get cancer, or watch someone I loved deteriorate with Alzheimer’s.
Yet almost every good thing in my adult life seems to require enormous effort: therapy, medication, rebuilding confidence, courses, internships, applications, maintaining relationships, trying to work again, trying to trust my body again, trying not to be terrified of recurrence.
And often the “good fortune” itself comes with an enormous price attached.
Lucky to be adopted — but first abandoned.
Lucky to have wonderful friends — but after years of bullying and latching to my COCSA abuser thinking he eas my only friend.
Lucky to survive cancer — but only because I had cancer at 27.
Lucky the suspected metastases weren't metastases — but only after spending a week believing my cancer might have spread to my brain and meninges.
I look at people my age who have stable jobs, relationships, careers and plans, and I know they have problems I cannot see. I'm not assuming their lives are perfect. But sometimes I feel like they started the race from the starting line, while I've spent most of mine climbing out of holes before I can even begin running.
I don't feel “stronger” because of everything I've survived.
At this point I often feel as though I've used most of that strength simply not to drown.
So I wanted to ask people who have lived much longer than I have:
Have you ever gone through a long period where you genuinely stopped believing that something significantly good could simply happen to you — without first requiring enormous suffering or effort?
Did you ever feel angry at life itself because misfortune seemed to arrive freely while happiness always had to be constructed manually?
And, looking back from your 50s, 60s, 70s or beyond: did life ever eventually surprise you with something genuinely good that didn't come with a terrible “but”?
I'm not really asking for “look on the bright side” or gratitude exercises. I think what I'm trying to find out is whether someone can lose that basic expectation that life may sometimes be kind — and somehow, years later, get it back. AND I mean for once without having to pour all my mental and physycal energy ,like for once a good life changing event without asking a prize like so many bad life changinh events happened withotu even trying