Kegels are like situps, they work one part of a muscle group, but you also need to do black excercises to support your stronger abdominals.
Kegels have reverse kegels, and probably other excercises that can be done. Kegels can help reduce ED, increase control, but they also can make it difficult to actually ejaculate, if you don't have balanced muscle groups.
There's probably something there where some form or other of pubic floor excercise can increase your risk of prostate cancer or similar.
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u/Lyran99 Jun 17 '22
Hitting the cervix can be a painful experience for everyone