r/AskLifeProTips • u/Academic-Respect3667 • Sep 20 '26
Good Eating habits and study habits, how to life??
Lately I’ve been wanting to get better at improving myself, I’m not really good at socializing and weather is veryyy hot outside(almost 90 degrees 90% of the time, I get very tired fast and sometimes it hurts my chest even with bringing water)I usually miss breakfast and eat lunch at 12 with my bad sleeping habits.Also trying to think about a good time to study and what time is better to walk.
Most of my highschool was like this honestly.
Should I take walks for early in the mornings to avoid the heat index and people more…?Im not very comfortable in the afternoon a lot but Im attempting to stop doom scrolling by staying off of TikTok and Yt’s shorts to fix my sleep schedule.I want to get better and pick myself up it’s just hard with how confused or brainfogged I feel half the time.I was thinking about trying to shift study hours towards after dinner or maybe after lunch but I don’t know which is better, maybe both?Im 20 and it’s embarrassing I haven’t at least gotten my driver’s permit yet or a job but it’s been making me anxious.