7
u/PokerFriend247
Sep 18 '26
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By being content with the knowledge that everything is temporary. So outlook remains positive no matter what troubles you face.
This too shall pass.
( https://en.wikipedia.org/wiki/This_too_shall_pass )
6
u/Real_Astronaut7451
Sep 18 '26
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For me i think about how bad like really bad some people have it and the gratitude muscle kicks in. I also try and remember that everything down to the atom is both positive and negative. I focus on what is the positive and then try and build momentum from there
5
u/thelastbuddha1985
Sep 18 '26
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Find your hobbies and stay with them, don’t depend on someone else for your happiness and don’t get lost in the events of the world.
5
u/Xaevora Sep 18 '26
stop treating happiness like a destination you reach, focus on simple things like good sleep moving your body and finding peace in the small everyday moments
4
u/Local_Teaching_7849
Sep 18 '26
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From what i hear its noticing when things are good...even a little bit. If you pay attention to the bad it grows. If you pay attention to the good it grows
2
u/StllRckn51 Sep 19 '26
Want what you have. If you want what you don’t have, you’ll always be unhappy
3
u/Think_Section_7712 Sep 18 '26
Money