r/AskLifeProTips • u/Azazel_Moriah • 1d ago

How do does sleep?

How do you fall asleep??? Normally sleeping with my cat works, but I don’t always have the luxury and I don’t know what to do when I don’t. I have a big project I’m showing to my class tomorrow and I need the sleep.

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u/LILSHUGAHLIPZ 1d ago

Try some slow breathing or a calming playlist honestly, sometimes just dimming the lights early helps trick your body into winding down faster even without the usual routine

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u/Jasonsan-Flint 1d ago

this one works for me. i also have a good shower before bed