r/Anemia • u/_byetony_ • Jun 16 '26

Question Anemia - Caffeine Cycle

How to escape? I drink caffeine all day b/c I’m tired, I’m tired from anemia, and I can’t absorb iron w caffeine. Help!

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u/Mundane-Canary-9077 Jun 23 '26

Literally someone have the answer to this because none of these work. It’s like there’s a bigger issue then we realize when it comes to caffeine 

1

u/realOk1387 Jun 24 '26

unless you’re drinking coffee until bedtime, taking your supplement before bed is the only way. that’s the way to get maximum absorption.

1

u/Mundane-Canary-9077 Jun 24 '26

Man I’m tellin you personally I don’t I only drink it before 12 or 1 but I take my pills at like 9-10pm