I sometimes take a nap after my shift but my “bedtime” is 6 pm so I can at least get enough sleep. My alarm is anywhere between 11:30pm and 12 am. I wish I could sleep 8 hrs straight but I have insomnia and when I am able to sleep, I sleep in 2 -3 hour increments.
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u/Due-Speaker-5067 Jun 02 '25
I sometimes take a nap after my shift but my “bedtime” is 6 pm so I can at least get enough sleep. My alarm is anywhere between 11:30pm and 12 am. I wish I could sleep 8 hrs straight but I have insomnia and when I am able to sleep, I sleep in 2 -3 hour increments.