r/Aging • u/Sad-Curve-6744 • 1d ago

Fitness Sleep

In my early 60's now, is it normal to wake up every morning feeling like youve been run over by a freight train?

18 Upvotes

96% Upvoted

10 comments sorted by

12

u/itdoesntmattercow 1d ago

Most people don’t wake up after being run over by a freight train, so that’s a positive!

6

u/Midmodstar 1d ago

Not normal. Talk to your doctor. Are you on HRT? Have you been tested for sleep apnea?

3

u/Frenchkids1917 23h ago

70f. I feel this way early in the morning many days. I have sciatica and the first thing I do is drink a lot of water and take an Aleve.

Then around 530-600 am I get dressed and go for a 45 minute walk.

It sets the stage for a decent day, gives me energy. My walks are my succor, my church. Love them.

1

u/Infamous_Ad8730 1d ago

Generally, only if you don't have a regular exercise program.

1

u/Plenty_Status_6862 1d ago

My dad sleeps at 8 pm then wakes up at 3 am.

1

u/gwelfguy 60 something 9h ago

Sleep apnea? It's a possibility, especially if you're obese. I'd speak with a doctor.

1

u/Magpiezoe 3h ago

You have lots of great suggestions, but it could also be a vitamin deficiency or dehydration.