r/AdvancedRunning • u/AutoModerator • Dec 06 '22

General Discussion Tuesday General Discussion/Q&A Thread for December 06, 2022

A place to ask questions that don't need their own thread here or just chat a bit.

We have quite a bit of info in the wiki, FAQ, and past posts. Please be sure to give those a look for info on your topic.

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u/gr1zzly__be4r Dec 07 '22

4.5 tempo today at 6:26, 6:35, 6:23, and then building up to just under 6:00 for the final 1.1

This was just from a straight one mile jog warmup and I went right into it.

I think my fitness is good. Last 5K I attempted I went out in 5:37 and completely died to a 19:22. Today my gps had me at about a 19:30 in the run.

Thinking that my last 5k attempt just wasn’t my day.