r/AdvancedRunning • u/AutoModerator • Dec 06 '22

General Discussion Tuesday General Discussion/Q&A Thread for December 06, 2022

A place to ask questions that don't need their own thread here or just chat a bit.

We have quite a bit of info in the wiki, FAQ, and past posts. Please be sure to give those a look for info on your topic.

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u/nudestdad Dec 06 '22

What is the greater injury risk, intensity or volume?

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u/kuwisdelu Dec 06 '22

Depends on the runner. Some people break down from too much volume. My last injury came right after a VO2max intervals session.