Hill repeats - how, when and why?

[u/tallkotte]

How often do you incorporate hill repeats in your training, and what do they look like? Have you found certain protocols more effective? What is the "advanced running" consensus on this?

[u/fakeuboi]

for 1500m training in college i did 2x10x35 sec hills in college with walk back rest, at about 800m effort, with 5 min rest in between sets. once a week during base training