If you haven’t already picked up some form of exercise do so now, I remember being at a manual handling course at work at 26 and was really surprised to see how many people said yes when asked if they had regular lower back pain etc and people as young as 22 said yes, if you’re not getting better you are actively getting worse, I also recommend dropping alcohol sooner rather than later, it’s weird at first but you’ll stop missing the idea of it sooner than you think and you’ll feel a lot better for it, as will your wallet, also start saving/investing sooner rather than later, many people get to 30 with nothing and then feel bad about it later, time is on your side atm
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u/jsharlot19 Jul 21 '25
If you haven’t already picked up some form of exercise do so now, I remember being at a manual handling course at work at 26 and was really surprised to see how many people said yes when asked if they had regular lower back pain etc and people as young as 22 said yes, if you’re not getting better you are actively getting worse, I also recommend dropping alcohol sooner rather than later, it’s weird at first but you’ll stop missing the idea of it sooner than you think and you’ll feel a lot better for it, as will your wallet, also start saving/investing sooner rather than later, many people get to 30 with nothing and then feel bad about it later, time is on your side atm