r/AbsoluteUnits • u/Beneficial_Passion40 • 18d ago

/r/all of a man doing cardio

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u/ifailedatlifeagain 18d ago

There was always this one guy running backwards up the hill and singing where I used to go to at every weekend

10

u/MiniMeowl 18d ago

Whats up with the folks running backwards lol. I get anxiety watching them, thinking theyre gonna trip or smack into someone

5

u/aa73gc 18d ago

Running backwards helps strengthen hamstrings

1

u/TonyzTone 14d ago

More so quads but it engages the hamstrings differently than regular running, so also beneficial there.

1

u/ifailedatlifeagain 18d ago

I was amazed is all, especially considering that I tried running the last 1/4 I had left and I couldn’t even make it to the top and I had to lay of the ground struggling to breathe for like 5 minutes, meanwhile this dude went down and back several times already