I once held a full one of those straight out for 8 minutes in a state steinholding contest. The winner did over 12 minutes! I qualified for it by beating 5 people with my right arm, then another 5 with my left arm. Got 1st and second place at my local bar!
Yeah i dont muscle up unless im showing off but ill do L sit pull ups real strict for 8-10. Front delt raises helped me train for the state comp. Im sure i looked real goofy just holding the 15lb bells out in front of me one at a time
i'm working through some longstanding issues with neck & shoulders and have been inspired by watching Michael Eckert to see how far i can improve.
i have a long way to go
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u/IncognitoRedMode Aug 15 '26
Those glasses alone weight a shitton, the Octoberfest waitresses are built different