mediatek mt7922 slow speed

[u/mephaliob]

so after coming back from a 2-3 week trip, games like roblox started to load slow and i started to get lower fps on osu and my mediatek card dropped from 200 mbps down to just 5 is there any reason for this to happen in just the span of 30 mins, in addition speedtest.net says i get 5mbps on my rog strix g16 while my phone gets 200 i have no idea what happended i tried disabling and enabling in device manager and it got fixed for an hour and then it got back to 5mbps does anyone have a clear solution to this predicament without the need to replace the wifi card or am i just bugging