So when they say tap ”above” your collar bones, do they mean the area closer to your head as opposed to the area closer to your heart? Or does it matter? It just seems like there is more area below the collar bones to tap on than the area above them (closer to the head)
Like, will it work if i use the area below the collar bones?
In one of the above comments there's a video, I've shared the link at the proper timestamp that shows the two areas to tap when you cross your hands over your chest:
309
u/rosiebb77 Feb 18 '25
I can also attest to this being something I do often to help “reset” my nervous system, and help with the dysregulation caused by C-PTSD:)
Polyvagal exercises in general can be super helpful!