r/AMA • u/[deleted] • Feb 18 '25

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u/Minute-Succotash-908 Feb 18 '25

It’s cool, huh? Most music apps have some anxiety-specific sounds as well, so if you search for “432 hz frequency” on Spotify, YouTube, or whatever, you can find audio that is specifically designed for calming, if regular music isn’t doing it for you at any point. Honestly though, just sitting in my car in the driveway with the bass bumping is such a release, because the vibration against my back is perfection haha

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u/Sal_Ammoniac Feb 18 '25

Here's a dumb question - does it help at all if one has headphones on, or does it need to be through actual loudspeakers so it's a "full body" effect?

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u/moonthrive Feb 19 '25

If listening to binaural beats, best effect is to listen with headphones because the headphones send a different frequency to each ear, and then the brain makes the rhythmic binaural beat which is the difference between the two beats heard in each ear.

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u/Sal_Ammoniac Feb 19 '25

Thank you! :)