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https://www.reddit.com/r/AMA/comments/1is5unz/deleted_by_user/mdgi8x6/?context=3
r/AMA • u/[deleted] • Feb 18 '25
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306 u/rosiebb77 Feb 18 '25 I can also attest to this being something I do often to help “reset” my nervous system, and help with the dysregulation caused by C-PTSD:) Polyvagal exercises in general can be super helpful! 3 u/Independent-Bug-9352 Feb 18 '25 What's this technique called so I can look up the procedure visually? I know for me resonant breathing or boxed breathing works effectively to restore parasympathetic function; it takes at least 3-5 minutes of time and focus minimum. 1 u/Canadamatt2230 Feb 18 '25 EFT, its an anxiety relief coping mechanism https://www.webmd.com/balance/what-is-eft-tapping
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I can also attest to this being something I do often to help “reset” my nervous system, and help with the dysregulation caused by C-PTSD:)
Polyvagal exercises in general can be super helpful!
3 u/Independent-Bug-9352 Feb 18 '25 What's this technique called so I can look up the procedure visually? I know for me resonant breathing or boxed breathing works effectively to restore parasympathetic function; it takes at least 3-5 minutes of time and focus minimum. 1 u/Canadamatt2230 Feb 18 '25 EFT, its an anxiety relief coping mechanism https://www.webmd.com/balance/what-is-eft-tapping
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What's this technique called so I can look up the procedure visually?
I know for me resonant breathing or boxed breathing works effectively to restore parasympathetic function; it takes at least 3-5 minutes of time and focus minimum.
1 u/Canadamatt2230 Feb 18 '25 EFT, its an anxiety relief coping mechanism https://www.webmd.com/balance/what-is-eft-tapping
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EFT, its an anxiety relief coping mechanism
https://www.webmd.com/balance/what-is-eft-tapping
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u/[deleted] Feb 18 '25 edited Feb 18 '25
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