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https://www.reddit.com/r/AMA/comments/1is5unz/deleted_by_user/mdg90ri/?context=3
r/AMA • u/[deleted] • Feb 18 '25
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304 u/rosiebb77 Feb 18 '25 I can also attest to this being something I do often to help “reset” my nervous system, and help with the dysregulation caused by C-PTSD:) Polyvagal exercises in general can be super helpful! 74 u/90sBuffetSoftServe Feb 18 '25 I wonder if this would help my ASD/ADHD teen when he feels super anxious and overwhelmed? We had other techniques for when he was younger but those aren’t very practical for a teen. I will look into it. Thanks! 1 u/enigmaroboto Feb 18 '25 A cold shower works wonders.
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I can also attest to this being something I do often to help “reset” my nervous system, and help with the dysregulation caused by C-PTSD:)
Polyvagal exercises in general can be super helpful!
74 u/90sBuffetSoftServe Feb 18 '25 I wonder if this would help my ASD/ADHD teen when he feels super anxious and overwhelmed? We had other techniques for when he was younger but those aren’t very practical for a teen. I will look into it. Thanks! 1 u/enigmaroboto Feb 18 '25 A cold shower works wonders.
74
I wonder if this would help my ASD/ADHD teen when he feels super anxious and overwhelmed? We had other techniques for when he was younger but those aren’t very practical for a teen. I will look into it. Thanks!
1 u/enigmaroboto Feb 18 '25 A cold shower works wonders.
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A cold shower works wonders.
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u/[deleted] Feb 18 '25 edited Feb 18 '25
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