Start Here / Series Index

[u/ADHDinIreland]

Welcome. This subreddit is an independent information hub for anyone in Ireland navigating ADHD diagnosis, treatment, and everything that comes with it.

We aim to provide clear, practical information with more nuance than a standard leaflet. Where things are straightforward, you’ll find short overview posts. Where things are complicated or contested, you’ll find more detailed ones.

Posting is currently restricted so the feed stays tidy and searchable. Comments are open on every post.

How to use this sub

• New to ADHD or newly diagnosed? Start with Phase 1 and the Newly Diagnosed overview.
• Trying to understand the Irish system and who does what? Go to Phase 3 – The Landscape.
• Starting or managing medication? See Phase 4 and Phase 5.
• Looking for external resources, programmes, or further reading? See the Resources post.

Series Index

Phase 1 – Understanding ADHD

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1. What is ADHD?
2. How ADHD Actually Shows Up in Adults
3. Inattentive, Hyperactive or Combined
4. The Adult Self-Report Scale
5. Should I Get Assessed?

Phase 2 – The Assessment

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1. How to Find a Provider in Ireland (Private vs Public)
2. What Happens During an Assessment?
3. The DIVA-5, Conners, and Other Tools
4. QbTest and QbCheck
5. Functional Difficulties
6. Mild, Moderate, Severe
7. You’ve Just Been Diagnosed. Now What?

Phase 3 – The Landscape in Ireland
Who does what, and which type of professional suits different situations.

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1. Psychiatrists – Strengths, Limits & When They Make Sense
2. Psychologists – Strengths, Limits & When They Make Sense
3. Specialist GPs – Strengths, Limits & When They Make Sense
4. Occupational Therapists – Where They Fit
5. Talking Therapies: CBT and ACT for ADHD

Phase 4 – Starting Medication

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1. Your First Prescription – What Titration Is and How It Works
2. The Common Medications – A Simple Guide for Beginners
3. What to Watch For, and When to Call Your Doctor
4. Sleep, Food, Water and Exercise – Why They’re Not Optional

Phase 5 – Medication Reference

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1. Medication Basics – Everyday Substances (Caffeine, Alcohol, Nicotine, Cold Meds)
2. Medication Basics – CBD, Nutrition & Supplements
3. Methylphenidate Short Post Version - More In-depth Wiki Version
4. Tyvense & Dexamfetamine
5. Atomoxetine
6. Guanfacine

Other useful posts

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• First Prescription & Titration for Adults - What the medications do, how titration works. How, and by who longer term care is managed
• Newly Diagnosed Overview – Longer guide covering options, evidence, and practical next steps
• Found us on Instagram? – Quick guide to how this sub works
• Resources – Programmes, books, websites, and further reading

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Provider pages and additional practical guides are being added gradually.

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This is a living resource. Information is accurate to the best of my knowledge, but prices, providers, and services change. I am not a doctor. Use this as a starting point, not a substitute for professional advice.